What is Tai Chi Chuan (Tai Ji Quan)?
Tai Chi Chuan is an internal Chinese martial art, practiced for both its defense training and its health benefits.
Tai Chi Chuan promotes the flow of Qi energy through the body and also help to increase flexibility, suppleness and exercise the muscles. The smooth, gentle movements also aid relaxation and help to keep the mind calm and focused. These benefits are extremely useful in today’s stressful society.